Browsing the archives for the classes & lifelong learning tag.

Ayurveda Seminar

Adults, News, Teens

Soumya_photoSaturday, April 4, 1:00-2:00 p.m. @  Main Library

“Dr. Soumya Upadhyay is a practitioner of Ayurveda, a system of Indian traditional medicine. Ayurveda is an ancient age-old system of holistic healing and wellness.  During this seminar, she will demonstrate pranayaam or breathing techniques, talk about the principles and philosophy of Ayurveda, show and discuss some common herbs and their usage methods.  She will also talk about some diseases- asthma, diabetes, hypertension, fibromyalgia and how to treat them naturally. Come join her to enrich your knowledge about this science and to learn more about how Ayurveda can help you for your specific problems.

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Cal Fresh Enrollment Clinic

Adults, News

Wednesdays, April 22nd, & May 27th, 6:00 pm-7:30 pm (Weekes Branch)

clip_image001Alameda County Community Food Bank will have staff available to help you find out if you qualify for assistance from Cal Fresh nutrition program and answer your questions.


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