Saturday March 14, 2:00 p.m.-4:00 p.m. Main Library
Please join Board-certified psychiatrist and author Marshall Zaslove MD for this lively, fast-moving and thoroughly enjoyable journey into the peace, joy, and health which awaits you within. Every participant will have a personal instructed experience of meditating on the inner light. Dr. Zaslove bases all his workshops on “Inner and Outer Peace Through Meditation and “Meditation as Medication for the Soul” by Rajinder Singh. Dr. Zaslove is a contributing author.
Wednesdays, March 25th, April 22nd, & May 27th, 6:00 pm-7:30 pm (Weekes Branch)
Alameda County Community Food Bank will have staff available to help you find out if you qualify for assistance from Cal Fresh nutrition program and answer your questions.
Saturday, April 4, 1:00-2:00 p.m. @ Main Library
“Dr. Soumya Upadhyay is a practitioner of Ayurveda, a system of Indian traditional medicine. Ayurveda is an ancient age-old system of holistic healing and wellness. During this seminar, she will demonstrate pranayaam or breathing techniques, talk about the principles and philosophy of Ayurveda, show and discuss some common herbs and their usage methods. She will also talk about some diseases- asthma, diabetes, hypertension, fibromyalgia and how to treat them naturally. Come join her to enrich your knowledge about this science and to learn more about how Ayurveda can help you for your specific problems.